AOC Fundamentals, Series 1

Product Information

The Art of Combat is a system designed by renowned martial artist Ralph Severe. It is a streetwise American method -- vigorous, mentally and physically demanding, explosive, and fast paced. If focuses on development of attributes and skills that provide real self defense skills for the modern world. The art is aggressive towards an attacker, yet simple and easy to learn to apply within a short time. The diverse array of techniques cover a no-nonsense approach to kicking, punching, in-fighting, bladed and stick weapons, trapping, standing grappling, and ground grappling. Lots of bag, shield, focus mitt, and partner work is drilled and drilled for the maximum effective results for street self-defense for today's busy men and women.

This set packs the first six volumes of the AOC Fundamentals series into two DVDs. On it you will find the following volumes:

• The Fighting Posture
• The Grappling Posture
• The Nine Zone System
• The Four Ranges of Combat
• The 1st and 2nd Primary Targets
• The 1st Line of Attack
• Basic Footwork
• Basic Strikes
• Crash Drill #1
• 3-Count Basics
• Self-Defense Scenarios

Volume 2

• The Backfist
• The Roll Trap
• Four ways of entering to grappling
• The Straight Punch
• The Round Kick
• Crash Drill #2
• 3-Count drills
• 4-Count drills
• Parry flow drills
• Focus mitt drills
• Rolling and tumbling
• Conditioning with give and take
• Self-Defense Scenarios

Volume 3

• Footwork
• Striking details
• Trapping and Reference Points
• 3-Count Drills
• Baton Drills
• Body Movement

Volume 4

• Reverse Round Kick
• Roll trap to Cross Trap Slap
• Cross Hip Swing
• Lead Hook Kick
• Knife Hand
• Parrying
• 3-Count Drills
• 4-Count Drills
• Wrist Breaks
• Crash Drill #3
• Give and Take
• Trap to Full or Half Nelson
• Single Leg Tackle & Single Leg Pickup

Volume 5

• Focus Mitt Drills
• Conditioning Drills

Volume 6

• Trapping and using the hair
• Grappling and Entering
• Grappling and Balance Disruption
• Pulls & Pushes
• The Blast
• Fakes & Feints
• Single Hand Strangle
• Full Nelson
• Roll Trap and Entering
• Parry Drills

Price: $69.99

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